Want to Soundproof your Home Gym?

Creating the perfect home gym involves more than just selecting the right equipment, you also need the right flooring and soundproofing to protect your home and reduce noise. Whether you're lifting weights, running on a treadmill, or performing high-intensity workouts, impact noise and vibrations can travel through the floor and walls, disturbing others in your home.

At Soundstop, we go beyond just selling gym flooring, we help you understand the importance of soundproofing and how to create a quiet, comfortable, and high-performing workout space.

To reduce both impact noise (from dropped weights and equipment movement) and airborne noise (music, voices, or machine sounds), we recommend the following solutions:

Soundproofing a home gym requires tackling both impact noise (caused by weights, equipment, and footfalls) and airborne noise (music, voices, machine hums).

The SilentGym Interlock8 Home Gym Flooring Tile (8mm) is a perfect balance between cushioning, noise reduction, and durability.

The best home gym flooring depends on the type of exercises you do. Rubber flooring is the top choice due to its shock absorption, durability, and noise-reducing properties.

Installing gym flooring properly ensures a durable, safe, and comfortable workout space. Follow these steps for a professional-quality installation.

Step 1: Prepare the Area

Before laying down your gym flooring, make sure the space is clean and ready:

Clear the area – Remove any furniture, equipment, or obstacles.

Clean the floor – Sweep and mop to remove dust, dirt, and debris. A dry, smooth surface ensures better adhesion.

Check for uneven surfaces – If the subfloor has cracks or irregularities, use a self-levelling compound to smooth it out.

Measure your space – Determine the exact dimensions and calculate the number of flooring tiles, rolls, or mats required.

Step 2: Lay the Flooring

Depending on the type of gym flooring, follow these specific installation methods:

Interlocking Tiles:

• Start in a corner of the room and work outward.
• Align the tiles and press the interlocking edges together like a puzzle.
• Use a rubber mallet if necessary to ensure a tight fit.

Rubber Rolls or Mats:

• Unroll the flooring and allow it to acclimate for 24 hours to prevent curling.
• Position the roll against a straight wall and gradually roll it out.
• Trim the edges using a sharp utility knife and a straightedge to fit around corners or obstacles.

Step 3: Secure the Flooring

For added stability and longevity, secure the flooring properly:

Use an underlay for extra cushioning and noise reduction – A 6mm acoustic rubber underlay improves shock absorption and reduces impact noise.

Adhesion options for a firmer hold:

• Double-sided tape – Ideal for temporary setups or smaller areas. Apply along the edges and seams.
• Floor adhesive – For permanent installations, spread a suitable adhesive evenly before laying the tiles or mats.

Seal the seams (optional) – If you want to prevent dirt and moisture from seeping into the gaps, consider sealing the seams with a rubber seam sealer.

Final Checks

• Walk over the flooring to ensure everything is secure and even.
• Replace gym equipment and allow adhesives to cure (if used) before heavy use.
• Enjoy your newly installed gym flooring!

Setting up a home gym on an upper floor requires careful planning to minimise noise, vibrations, and structural strain. The impact from dropped weights and high-intensity workouts can travel through floors and walls, disturbing others in the house. To create a functional and quiet space, you need the right flooring, soundproofing, and weight distribution.

Key Considerations for a Second-Floor Gym

1. Reduce Impact Noise and Vibrations

Impact noise is the biggest issue in second-floor gyms. Installing SilentGym Interlock8 rubber tiles helps absorb shock and reduce noise transfer. For extra vibration control, GenieMat Underlay beneath the flooring adds another layer of soundproofing. If you’re working with wooden floorboards, SBX Boards can replace standard flooring to increase mass and limit noise transmission.

2. Ensure the Floor Can Handle the Weight

A second-floor gym must be structurally sound. Most homes can support standard gym setups, but if you plan on heavy weightlifting, check your floor’s load-bearing capacity. Distribute weight evenly and avoid concentrated loads in one area.

3. Soundproof Walls to Contain Noise

Airborne noise, such as music and machine sounds, can travel through walls. Installing SM20 Rubber Panels helps absorb sound, while Rockwool RW5 Acoustic Wool inside walls reduces noise transfer between rooms.

4. Choose Low-Noise Equipment

To minimise disturbance, opt for rubber-coated weights, shock-absorbing cardio equipment, and drop pads to dampen sound. Ensuring a stable setup with rubber flooring and underlays will also prevent vibrations from spreading.

With SilentGym Interlock8 flooring, GenieMat Underlay, and proper wall soundproofing, you can create a quiet, effective second-floor home gym. Investing in the right materials ensures you can train without disturbing the rest of your household.